You are not alone. Help is here.

If you’re in a situation that doesn’t feel safe — this page is for you. Scroll down for immediate steps, local resources, and support you can trust.

You Are Worth It

Support and Assistance

  • If you are in immediate danger, call 911 or your local law enforcement agency. For confidential support, contact Saving Grace's 24-hour helpline at 541-389-7021.

  • Yes, Saving Grace offers emergency shelter and support services for survivors of intimate partner violence in Central Oregon. Their services include safe shelter, counseling, and legal support. Saving-grace.org

  • In Oregon, restraining orders are legal protections for individuals experiencing abuse. For assistance with obtaining a restraining order, you can contact local legal aid services or reach out to Saving Grace for guidance.

  • The Temporary Assistance for Domestic Violence Survivors (TA-DVS) program provides temporary financial assistance to families in Oregon whose safety is at risk due to domestic violence. This assistance can help with relocation costs and safety-related expenses.

  • Yes, Saving Grace offers counseling services to help survivors heal and regain control of their lives. Additionally, Deschutes County Health Services provides crisis counseling and referrals.

  • Computers and phones can be monitored. It's advisable to clear your browser history after accessing sensitive information. Using a computer at a local library, workplace, shelter, or a trusted friend's house can enhance your privacy.

  • Cascade East Transit (CET) provides transportation services in Central Oregon. For assistance, contact them at 541-385-8680. In emergency situations, local law enforcement may also provide transportation to a safe location.

  • Yes, Legal Aid Services of Oregon offers assistance with legal matters related to domestic violence. You can reach their Bend office at 541-385-6944.

  • Encourage them to contact local resources such as Saving Grace's 24-hour helpline at 541-389-7021. Offer support and listen without judgment, and provide them with information about available services.

  • Yes, Saving Grace provides support services for children who have witnessed or experienced domestic violence. Additionally, local organizations offer counseling and support tailored to youth.

  • Many local organizations offer services in multiple languages or can provide interpreters. When contacting services like Saving Grace or Legal Aid Services of Oregon, inform them of your language needs so they can accommodate you appropriately.

  • The Oregon Department of Human Services provides various resources, including the TA-DVS program for financial assistance. Additionally, the Oregon Coalition Against Domestic and Sexual Violence offers information on shelters, advocacy programs, and legal assistance throughout the state.

Take a Deep Breath.

Whatever you’re facing, there is a way forward. These resources exist for you. Take the next step when you feel ready. And if you’re helping a friend — thank you for being here.